Curtsey Lunges
With a barbell over your shoulders, not too heavy, lunge each leg back and to the opposite side, as you bend the standing knee. Five reps one side, five reps the other. Really stretch the glute out and back as you lunge.
With a barbell over your shoulders, not too heavy, lunge each leg back and to the opposite side, as you bend the standing knee. Five reps one side, five reps the other. Really stretch the glute out and back as you lunge.
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