Bulgarian Split Squat

With one leg back on the bench, keep your back straight, head up. Lower your body down using the front leg. The weights will also help you keep your balance. This is an isolation exercise, so you don’t need to go too heavy with the weights.
with MuscleMania European Champion Radostin Tsvetanov

Muscle Group
Muscles Worked

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2023 Fit Media Productions

Terms Of Use | Privacy | Cookies