Standing Low Cable Row

With the pulley set low, take the ropes in both hands, and lean forward slightly. Pull the ropes up and towards you, keeping your elbows tucked in. With your back straight, stretch forward and repeat. You may get a better squeeze by using two ropes attached to the cable together. Take an extra squeeze by twisting your pinkies up and towards you at the top of the movement.

Muscle Group
Muscles Worked

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