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Standing Cable Row

An exercise to isolate the Rear Delts, set the pully just above head height. Stand with one foot back for stability. Take the ropes level with your chin. Reach forward, then pull back, keeping the elbows high. Keep the back straight, shoulder blades pinned back and chest up the whole time. Feel the squeeze in the rear delt as you come back.

Muscle Group
Muscles Worked

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