Rear Delt Cable Fly

Set the pulleys higher than your head, take hold of the opposite cables (can be done without handles), so that your arms are crossed. With back straight, shoulders back, take the cables out to the sides, slow and controlled. Slight bend in the elbows, keep the arms locked, pivoting only at the shoulders. Starting position is just above head height, end position is level with your shoulders.

Muscle Group
Muscles Worked

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