Train Smart For The Perfect Chest
We join fitness model world champion Justin Gonzales training smart by isolating each muscle, rather than just pushing heavy weights which activate other muscles.
Train Smart For The Perfect Shoulders
This shoulder workout is inspired by fitness model world champion Justin Gonzales who doesn’t train heavy, but trains smart.
Train Smart For The Perfect Back
Train Smart means train effectively, but train safe, avoiding injuries.
Machine Flys Alternating Variation
Chest
Machine Press Alternating Variation
Wide Grip Pull Down
Back
Standing Low Cable Row
Incline Dumbbell Press Grip Variation
Pull Up Variation Neutral Grip
Cable Flys Low To High Alternating Variation
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