Pull Up Variation Neutral Grip

A wide grip pull up will work the outside of the lat muscles, creating width in your back. This neutral grip variation puts more effort on to the middle of your back. Keeping your elbows in and to your sides, raise up slowly until. your chin is level with the bar. Then go slowly down.

Muscles
Equipment
Trainer

Try these exercises too...

LAT PULL DOWN
Lat Pull Down
WIDE GRIP PULL DOWN
Wide Grip Pull Down
RING PULL UP
Ring Pull Up

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