Lat Pull Down

Grip the bar slightly wider than your shoulders. This is a standard grip. You can also vary the grip to wide or narrow, to work the lats in different ways. Stretch at the top of the movement, engage the lats, and come slowly down. Bring the bar to just in front of your chin, and squeeze. Keep control on the way up.

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Try these exercises too...

BODYWEIGHT PULL UP
Bodyweight Pull Up
SINGLE ARM LAT PULL DOWN
Single Arm Lat Pull Down
WIDE GRIP PULL DOWN
Wide Grip Pull Down

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