Wide Grip Pull Down

Taking a wider grip on the pull down bar will focus effort on your lats, to help create a wider back. Bring the elbows all the way down, bar to your chin. Hold at the bottom, then go up with control,

Muscle Group
Muscles Worked

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2023 Fit Media Productions

Terms Of Use | Privacy | Cookies