Wide Grip Pull Down
Taking a wider grip on the pull down bar will focus effort on your lats, to help create a wider back. Bring the elbows all the way down, bar to your chin. Hold at the bottom, then go up with control,
Taking a wider grip on the pull down bar will focus effort on your lats, to help create a wider back. Bring the elbows all the way down, bar to your chin. Hold at the bottom, then go up with control,
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