By using a close grip handle on the Cable Pull Down, you're focusing the effort into the middle back, Keep your chest up, shoulder blades back. Keep your elbows tucked in at the sides as you squeeze the handles towards your chest. Hold for one second at the bottom of the movement, before releasing slowly and with control.
Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.
Click a cover and order a FREE preview
© 2023 Fit Media Productions