Ring Pull Up
This exercise works the whole back because you have to use all the muscles to stabilise and co-ordinate the movement. Keep the elbows pointing out to make sure you're working the lats. Keep control the whole time.
This exercise works the whole back because you have to use all the muscles to stabilise and co-ordinate the movement. Keep the elbows pointing out to make sure you're working the lats. Keep control the whole time.
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