Incline Row On Bench

With the bench set at about 35 degrees, lie face down on the bench. Take a dumbbell in each hand, pull up both dumbbells together, keeping your elbows close to your body. Squeeze at the top of the movement, and slowly down.

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BENT OVER BARBELL ROW
Bent Over Barbell Row
BENT OVER ROW VARIATION SUPPORTED
Bent Over Row Variation Supported
LYING BARBELL ROW
Lying Barbell Row

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