Crazy 8S

A great finisher, this is a series of exercises run together without rest. In this example, it's front raises, lateral raises, rear flys, upright rows and shoulder presses. Use a light weight, but make sure you keep the pace going right to the end. Crazy 8s work well for Shoulders, because you can hit all the different angles. But try creating your own combinations for other body parts.

Muscle Group
Muscles Worked

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