Using a lighter weight, this sequence of movements combines front and lateral raises to hit all angles of the shoulder. The sequence is: out to the side, round the front, up overhead, down to the front, out to the side and back to start position.
Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.
