Seated Dumbbell Press

Set the bench at a slight angle leaning back. Keep your elbows wide, shoulder blades pinned together. Starting with the dumbbells level with your ears, raise them up to the ceiling. Bring them together so they almost touch, but take care not to clunk them together. Then slowly down to the start positionn. Using dumbbells allows a greater contraction on the muscle, compared to a machine or bar, where the hand position is fixed.

Muscle Group
Muscles Worked

Try these exercises too...

Want to build bigger, wider shoulders in just 8 weeks?

Our eBook can help you add some serious size to your shoulders. Enter your details below and we'll send you a FREE preivew or click here to read more.

© 2023 Fit Media Productions

Terms Of Use | Privacy | Cookies