Machine Raise
The machine gives more isolation on the middle delt, as you don't need to use the surrounding muscles to stabilise. It also allows you to load the weight. Squeeze at the top, slowly down. On the final rep, squeeze and hold.
The machine gives more isolation on the middle delt, as you don't need to use the surrounding muscles to stabilise. It also allows you to load the weight. Squeeze at the top, slowly down. On the final rep, squeeze and hold.
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