JULY 4th SALE 40% off Training Plans GO >

Machine Raise

The machine gives more isolation on the middle delt, as you don't need to use the surrounding muscles to stabilise. It also allows you to load the weight. Squeeze at the top, slowly down. On the final rep, squeeze and hold.

Muscle Group
Muscles Worked

Try these exercises too...

Want to build bigger, wider shoulders in just 8 weeks?

Our eBook can help you add some serious size to your shoulders. Enter your details below and we'll send you a FREE preivew or click here to read more.

© 2022 Fit Media Productions

Terms Of Use | Privacy | Cookies