Overhead Rope Extension

Set the pulley at roughly head height. Using your front foot to stabilise, stand in front of the cable machine, and lean forward - holding the rope out in front of you, at the same angle as your body. Start easing the handles back behind your head, slowly with control. Extend the arm back out in front of you, again, keeping control. At the top of the movement, twist your pinkie out to give extra extension on the muscle.

Muscle Group
Muscles Worked
Equipment

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2020 Fit Media Productions