Cable Pulldowns

Lean slightly forward, hold the bar and pull down slowly, with control. When your arm is fully extended, squeeze. Here, we're showing two different grip variations - underhand and overhand. Each works the tricep in a slightly different way. You can also use and EZ bar attachment to vary the angle of the grip.

Muscle Group
Muscles Worked

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2023 Fit Media Productions

Terms Of Use | Privacy | Cookies