Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

2 million subscribers make Fit Media Channel the best fitness channel on YouTube.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

KNEE RAISE ON FRAME
Knee Raise On Frame
ALTERNATING DUMBBELL FRONT RAISES
Alternating Dumbbell Front Raises
DECLINE MACHINE PRESS
Decline Machine Press
EZ BAR CURL
Ez Bar Curl
SEATED CABLE FLYS
Seated Cable Flys
HIP RAISES
Hip Raises
CABLE PULLOVERS
Cable Pullovers
SINGLE ARM DUMBBELL OVERHEAD EXTENSION
Single Arm Dumbbell Overhead Extension
SQUATS
Squats
MACHINE PRESS NARROW STANCE
Machine Press Narrow Stance
COCOON CURLS
Cocoon Curls
UPRIGHT BARBBELL ROWS
Upright Barbbell Rows
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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