Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

Try free for 7 days

Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
Try now for free

You'll get full, unlimited access to all of our training plans free for the first 7 days.

2 million subscribers make Fit Media Channel the best fitness channel on YouTube.

Watch now

Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

WHEEL ROLL OUT
Wheel Roll Out
MACHINE CALF RAISES
Machine Calf Raises
LEG PULL INS
Leg Pull Ins
ZOTTMAN CURL
Zottman Curl
DIPS (TRICEPS)
Dips (Triceps)
CRAZY 8s
Crazy 8S
SEATED DUMBBELL PRESS
Seated Dumbbell Press
CABLE CONCENTRATION CURL
Cable Concentration Curl
WIND SPRINT
Wind Sprint
LYING DUMBBELL EXTENSION
Lying Dumbbell Extension
GOBLET SQUATS
Goblet Squats
ARNOLD PRESS
Arnold Press
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

Follow Us

Terms of Use | Privacy Policy

© 2025 Fit Media Productions Ltd