Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

2 million subscribers make Fit Media Channel the best fitness channel on YouTube.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

DOUBLE ARM STANDING CABLE CURL
Double Arm Standing Cable Curl
SINGLE ARM SIDE PULL
Single Arm Side Pull
WALKING DUMBBELL LUNGES
Walking Dumbbell Lunges
TOE TOUCHES
Toe Touches
WIND SPRINT
Wind Sprint
EZ BAR UPRIGHT ROW
Ez Bar Upright Row
MACHINE RAISE
Machine Raise
LEG PULL INS
Leg Pull Ins
CABLE CRUNCH
Cable Crunch
BOTTOMS UP
Bottoms Up
ALTERNATING DUMBBELL FRONT RAISES
Alternating Dumbbell Front Raises
ALTERNATING CRUNCH
Alternating Crunch
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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