Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

2 million subscribers make Fit Media Channel the best fitness channel on YouTube.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

WEIGHTED DIPS
Weighted Dips
HANGING KNEE RAISE
Hanging Knee Raise
WALKING BARBELL LUNGES
Walking Barbell Lunges
MACHINE ROW
Machine Row
EZ BAR UPRIGHT ROW
Ez Bar Upright Row
JEFFERSON DEADLIFT
Jefferson Deadlift
SEATED CABLE FLYS
Seated Cable Flys
BENT OVER RAISES SEATED
Bent Over Raises Seated
SINGLE ARM TRICEP EXTENSION WITH DUMBBELL
Single Arm Tricep Extension With Dumbbell
KNEE RAISE ON FRAME
Knee Raise On Frame
INCLINE BARBELL PRESS
Incline Barbell Press
HANGING PIKE
Hanging Pike
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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