Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

DECLINE CABLE FLY
Decline Cable Fly
UPRIGHT CABLE ROWS
Upright Cable Rows
LOW PULLEY CABLE CURL
Low Pulley Cable Curl
BENT OVER RAISES SEATED
Bent Over Raises Seated
PREACHER CURL
Preacher Curl
ALTERNATING DUMBBELL PRESS SEATED
Alternating Dumbbell Press Seated
BODYWEIGHT PULL UP
Bodyweight Pull Up
TOES TO BAR
Toes To Bar
LEG PULL INS
Leg Pull Ins
MACHINE PRESS ALTERNATING VARIATION
Machine Press Alternating Variation
WIND SPRINT
Wind Sprint
DUMBBELL FLAT BENCH PRESS
Dumbbell Flat Bench Press
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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