Free workouts you can try

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Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

SINGLE ARM CABLE FRONT RAISE
Single Arm Cable Front Raise
DUMBBELL LYING HAMSTRING CURL
Dumbbell Lying Hamstring Curl
DEADLIFT
Deadlift
THREE QUARTER SIT UP
Three Quarter Sit Up
PLATE RAISE VARIATION WITH TWIST
Plate Raise Variation With Twist
SEATED CABLE ROW
Seated Cable Row
INCLINE DUMBBELL FLYS
Incline Dumbbell Flys
SINGLE ARM CABLE EXTENSION
Single Arm Cable Extension
JEFFERSON DEADLIFT
Jefferson Deadlift
BARBELL PULLOVER
Barbell Pullover
LAT PULL DOWN
Lat Pull Down
ALTERNATING HAMMER CURL
Alternating Hammer Curl
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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