Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

CROSS CRUNCH
Cross Crunch
ARNOLD PRESS
Arnold Press
CABLE CRUNCH
Cable Crunch
TWISTING PLANK
Twisting Plank
STANDING CABLE ROW VARIATION
Standing Cable Row Variation
WIDE GRIP PULL DOWN
Wide Grip Pull Down
ROPE HAMMER CURLS
Rope Hammer Curls
DEADLIFT
Deadlift
DECLINE DUMBBELL FLY
Decline Dumbbell Fly
DUMBBELL FLAT BENCH PRESS
Dumbbell Flat Bench Press
MACHINE ROW
Machine Row
RACK PULLS
Rack Pulls
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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