Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

2 million subscribers make Fit Media Channel the best fitness channel on YouTube.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

DECLINE DUMBBELL FLY
Decline Dumbbell Fly
CONCENTRATION HAMMER CURL
Concentration Hammer Curl
REVERSE CRUNCH
Reverse Crunch
CABLE FLYS
Cable Flys
DEADLIFT
Deadlift
WEIGHTED DIPS
Weighted Dips
BARBELL FLAT BENCH PRESS
Barbell Flat Bench Press
STANDING CABLE ROW
Standing Cable Row
SEATED CABLE ROW
Seated Cable Row
FULL MOONS
Full Moons
DIPS (CHEST)
Dips (Chest)
WALKING DUMBBELL LUNGES
Walking Dumbbell Lunges
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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