Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

BULGARIAN SPLIT SQUAT
Bulgarian Split Squat
CABLE CONCENTRATION CURL
Cable Concentration Curl
KNEE RAISE ON FRAME
Knee Raise On Frame
DIPS (TRICEPS)
Dips (Triceps)
DECLINE BARBELL RAISE
Decline Barbell Raise
ROPE KICKBACK
Rope Kickback
COCOON CURLS
Cocoon Curls
SUITCASE CRUNCH
Suitcase Crunch
JEFFERSON DEADLIFT
Jefferson Deadlift
CABLE CRUNCH
Cable Crunch
DUMBBELL FLAT BENCH PRESS
Dumbbell Flat Bench Press
DEAD BUG
Dead Bug
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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