Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

2 million subscribers make Fit Media Channel the best fitness channel on YouTube.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

DEAD BUG
Dead Bug
CABLE PULLDOWNS
Cable Pulldowns
CRUNCH WITH HOLD
Crunch With Hold
DECLINE BENCH BARBELL PRESS
Decline Bench Barbell Press
INCLINE DUMBBELL FLYS
Incline Dumbbell Flys
STANDING CABLE ROW VARIATION
Standing Cable Row Variation
EZ BAR CURL
Ez Bar Curl
JEFFERSON DEADLIFT
Jefferson Deadlift
SINGLE ARM CABLE EXTENSION
Single Arm Cable Extension
MACHINE CALF RAISES
Machine Calf Raises
HANGING PIKE
Hanging Pike
WALKING DUMBBELL LUNGES
Walking Dumbbell Lunges
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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