Free workouts you can try

We'll send regular workouts direct to your inbox, inspired by the expert trainers in our most popular videos.

Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

2 million subscribers make Fit Media Channel the best fitness channel on YouTube.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

MACHINE CALF RAISES
Machine Calf Raises
BOTTOMS UP
Bottoms Up
HIP CROSSOVERS
Hip Crossovers
INCLINE DUMBBELL FLYS
Incline Dumbbell Flys
BARBELL FLAT BENCH PRESS
Barbell Flat Bench Press
PLATE PRESS
Plate Press
INCLINE DUMBBELL PRESS
Incline Dumbbell Press
LYING DUMBBELL EXTENSION
Lying Dumbbell Extension
ALTERNATING DUMBBELL PRESS SEATED
Alternating Dumbbell Press Seated
DUMBBELL FLAT BENCH PRESS
Dumbbell Flat Bench Press
SCISSOR KICKS
Scissor Kicks
CURTSEY LUNGES
Curtsey Lunges
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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