Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

WEIGHTED CRUNCH
Weighted Crunch
PREACHER CURL
Preacher Curl
FULL MOONS
Full Moons
DECLINE CABLE FLY
Decline Cable Fly
OVERHEAD CABLE EXTENSION
Overhead Cable Extension
BENT OVER BARBELL ROW
Bent Over Barbell Row
BENT OVER ROW VARIATION SUPPORTED
Bent Over Row Variation Supported
DRAG CURL
Drag Curl
WALKING DUMBBELL LUNGES
Walking Dumbbell Lunges
DECLINE BENCH BARBELL PRESS
Decline Bench Barbell Press
JEFFERSON DEADLIFT
Jefferson Deadlift
PLATE RAISE VARIATION WITH TWIST
Plate Raise Variation With Twist
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 2 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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