Hanging Pike
Hanging with your hands facing forward, engage your upper body, shoulder blades together. With knees slightly bent, hinge at the hips, raise your toes to the bar. Come down slowly with control, don't swing.
Hanging with your hands facing forward, engage your upper body, shoulder blades together. With knees slightly bent, hinge at the hips, raise your toes to the bar. Come down slowly with control, don't swing.
Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.
