SUMMER SHRED Starts 1 June GO >

Hanging Pike

Hanging with your hands facing forward, engage your upper body, shoulder blades together. With knees slightly bent, hinge at the hips, raise your toes to the bar. Come down slowly with control, don't swing.

Muscle Group
Muscles Worked

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2023 Fit Media Productions

Terms Of Use | Privacy | Cookies