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Hanging Knee Raise

Hang from a pull up bar, engaging your upper body, chest up, shoulder blades together. Engage your core. Raise you knees up level with your waist. There are a number of variations available - knees wide, or together. Adding a twist will work more of the obliques. See 'Related Exercises' for more challenging versions - Hanging Leg Raises, and Toes to Bar.

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