Hanging Knee Raise

Hang from a pull up bar, engaging your upper body, chest up, shoulder blades together. Engage your core. Raise you knees up level with your waist. There are a number of variations available - knees wide, or together. Adding a twist will work more of the obliques. See 'Related Exercises' for more challenging versions - Hanging Leg Raises, and Toes to Bar.

Muscle Group
Muscles Worked
Equipment
Trainer

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2021 Fit Media Productions