Hanging Leg Raises

Hang from the bar with palms facing forward. Engage your upper body, shoulder blades together. With legs together and a slight bend in the knee, raise your feet forward, to waist height. Keep control on the way down. For variation, add a twist.

Muscle Group
Muscles Worked
Equipment
Trainer

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2020 Fit Media Productions