Exercises for Traps

SEATED CABLE ROW
Seated Cable Row
SEATED CABLE ROW VARIATION
Seated Cable Row Variation
SINGLE ARM DUMBBELL ROW
Single Arm Dumbbell Row
STANDING CABLE ROW
Standing Cable Row
STANDING CABLE ROW VARIATION
Standing Cable Row Variation
STANDING LOW CABLE ROW
Standing Low Cable Row
T BAR ROW
T Bar Row
WIDE GRIP PULL DOWN
Wide Grip Pull Down

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