Lying on your back, feet flat on the floor, take a plate or dumbbell up and over your chest, with straight arms. Raise your upper body, shoulders coming up off the floor, crunching your abs. Take the weight up and slightly forward, breathing out as you come up. Come slowly down with control.
Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.