Cable Crunch

For a regular crunch, you'd lie on your back, using bodyweight for resistance. Here, you're kneeling, using the cable for resistance, allowing you to vary the weight. Hold the handle behind your head, elbows beside your ears. The cable also keeps the resistance constant throughout the movement. Stretch at the top, squeeze at the bottom. Breathe out as you slowly come down.
See also Advanced Cable Crunch.
with Romanian National Champion Paul Alexandru

Muscle Group
Muscles Worked

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2023 Fit Media Productions

Terms Of Use | Privacy | Cookies