BLACK FRIDAY SALEMassive discounts on our Official Training Plans GO >
Training with resistance can help add thickness to your abdominal muscles, creating deeper cuts. To create a more effective, cable crunch, kneel on a bench with your feet anchored by a dumbbell. The bench will allow you to go lower at the bottom of the movement, created a greater squeeze. So, stretch up at the top, squeeze low at the bottom.
with Martin Valantin Larsen, WBFF Pro Fitness Model
Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.
Click a cover and order a FREE preview
© 2020 Fit Media Productions