The Russian Twist is a great exercise for abs, core and obliques. Add resistance with a plate or dumbbell. With knees bent, lock the hips in a V Sit position. Twist from side to side, allowing the plate to gently touch the floor. Breath out as the weight comes down.
Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.
Click a cover and order a FREE preview
© 2023 Fit Media Productions