Otis Up

This is a great way of adding resistance to your abs crunch. Lay flat on your back, knees bent, feet on the floor. Hold a dumbbell or plate above your chest with extended arms. Engage your core, then raise your upper body, shoulders up off the floor, taking the weight directly upwards. Lower down slowly with control. Option to anchor your feet under a weight.

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Try these exercises too...

CROSS JAB
Cross Jab
WEIGHTED CRUNCH
Weighted Crunch
THREE QUARTER SIT UP
Three Quarter Sit Up

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