JULY 4th SALE 40% off Training Plans GO >

Rack Pulls

Rack pull is similar to the traditional deadlift, but with the bar resting on the rack rather than on the floor. Like the deadlift, it works glutes, hamstrings, upper and lower back. Plant your feet shoulder width apart, slight bend in the knees. Bend down to take the weight. As you come up, keep your chest up, shoulders back. Keep the bar close to your body the whole time.

Muscle Group
Muscles Worked
Equipment
Trainer

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2022 Fit Media Productions

Terms Of Use | Privacy | Cookies