Lying on your back, take your arms out to the sides for stability. Raise your legs with bent knees, keep your knees at 45 degrees. Keeping the knees together, swing your legs over to one side, then the other.
Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.
Click a cover and order a FREE preview
© 2023 Fit Media Productions
Terms Of Use | Privacy | Cookies