Frog Sit Up

Bend your knees out to the sides, heels together close to your butt. This position means you can't use your lower body to assist the movement. Then it's a straightforward crunch, hands loosely behind the head, raise the shoulders and upper torso up and crunch.

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ALTERNATING CRUNCH
Alternating Crunch
CROSS CRUNCH
Cross Crunch
DEAD BUG
Dead Bug

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