Frog Sit Up

Bend your knees out to the sides, heels together close to your butt. This position means you can't use your lower body to assist the movement. Then it's a straightforward crunch, hands loosely behind the head, raise the shoulders and upper torso up and crunch.

Muscle Group
Muscles Worked

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2023 Fit Media Productions

Terms Of Use | Privacy | Cookies