Richard Duchon

Richard Duchon

Exercises with Richard

BENT OVER REVERSE FLYS STANDING
Bent Over Reverse Flys Standing
ARNOLD PRESS
Arnold Press
CABLE LATERAL RAISE VARIATION
Cable Lateral Raise Variation
MILITARY PRESS
Military Press

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

Follow Us

Terms of Use | Privacy Policy

© 2024 Fit Media Productions Ltd