Russian Twist

Working your core, plus internal and external obliques, take a V sit position, keeping your feet raised off the floor, knees bent. Tense your upper body. Clench your hands together by your belly, them move your hands first to one side then the other. Keeping your V shape, feet and torso raised, throughout. Add resistance by holding a weight or plate.

Muscle Group
Muscles Worked
Trainer

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2020 Fit Media Productions