Rope Hammer Curls

The combination of rope and cable gives you constant resistance across the whole movement. Hold the rope with a hammer grip (fists upright), raise your fists to about chest height, squeeze at the top of the movement. Keep your elbows tucked in. And slowly down.

Muscle Group
Muscles Worked
Equipment

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2021 Fit Media Productions