Plate Raises
Plant your feet hip distance apart, slight bend in the knee. Grip the plate with both hands. Starting position is with the plate down in front of you, arms extended. Raise the plate up to shoulder height. Come down slowly, with control.
Plant your feet hip distance apart, slight bend in the knee. Grip the plate with both hands. Starting position is with the plate down in front of you, arms extended. Raise the plate up to shoulder height. Come down slowly, with control.
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