Plant your feet hip distance apart, slight bend in the knee. Grip the plate with both hands. Starting position is with the plate down in front of you, arms extended. Raise the plate up to shoulder height. Come down slowly, with control.
Our eBook can help you add some serious size to your shoulders. Enter your details below and we'll send you a FREE preivew or click here to read more.
© 2023 Fit Media Productions
Terms Of Use | Privacy | Cookies