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Plate Raise Variation With Twist

While the regular Plate Front Raise follows roughly the same movement as, say, a Dumbbell Front Raise, the plate also allows you to add an extra twist, to work different angles of your shoulder. Start by holding the plate in front of your thighs, arms extended. Raise the plate up to head height - at the top, add a twist. On one rep, twist clockwise, the next rep, twist anti-clockwise. Option - rep out at the end by taking the plate up and over your head, going to failure.

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