Full Moons
Start in a V Sit position - hands on the floor, wide and behind you for stability. Keeping your feet together, move your legs round in a circular motion. After three rotations, change direction. Don't let your feet touch the ground.
Start in a V Sit position - hands on the floor, wide and behind you for stability. Keeping your feet together, move your legs round in a circular motion. After three rotations, change direction. Don't let your feet touch the ground.
Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.
The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.
Established in 2011, we've been a source of expert workout information for over a decade.
