For this sit up variation, your legs are already raised, feet in the air, and remain locked. Crunch your shoulders, bringing your arms up to touch your toes. Come down with control. Keeping your legs raised maintains constant tension in the core.
Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.
Click a cover and order a FREE preview
© 2023 Fit Media Productions