Dish Hold & Rock

Start lying flat on the floor. Tense your core, then raise your upper and lower body, hands outstretched behind you, forming a dish shape. Hold in this position for a count of 30. Then, to make more challenging, rock forwards and backwards, maintaining dish position.

Muscle Group
Muscles Worked

Try these exercises too...

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2022 Fit Media Productions

Terms Of Use | Privacy | Cookies