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Single Arm Side Pull

A way of isolating the lat muscle, for this exercise, you stand side on to the cable, and pull from the side only. Standing, with the pully set high, reach over with arm extended, then pull the handle so that your elbow comes towards your body. In this demo, Obi actually touches the muscle he is working so he can feel the squeeze and the stretch.

Muscle Group
Muscles Worked

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