Set the incline bench in a position where the bar is directly above your upper chest. Grip wider than your shoulders. Bring the bar slowly down so it's just above your chest. Explode up, hold and squeeze at the top.
Our 10 week plan to sculpt a more aesthetic chest. Enter your details below and we'll send you a FREE preivew or click here to read more.
© 2023 Fit Media Productions
Terms Of Use | Privacy | Cookies