Decline Machine Press

The machine takes away the need for stabilisation, so you can go heavier that you would with dumbbells, for example. the decline angle of the machine means that you're working the lower part of your chest. Keep control on both parts of the movement, forward and backwards. Squeeze as you push forward at the top of the movement.

Muscles
Equipment

Try these exercises too...

DECLINE BENCH BARBELL PRESS
Decline Bench Barbell Press
MACHINE PRESS (CHEST)
Machine Press (Chest)
PEC DEC FLY
Pec Dec Fly

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