This eBook will help you build bigger, wider shoulders in just 8 weeks.

If you’re looking to add some serious size to your shoulders, you can get started today with our fully comprehensive eBook.

  • A strong, solid foundation will help you reach new limits in your training
  • Wider shoulders grab attention and emphasise your V-taper
  • Increasing your overall delt mass will boost your overall strength
  • Greater delt separation will create that 3D look from every angle


Was $29.99. Now $11.99


It doesn’t matter how big your arms or chest are, anyone who’s serious about creating an aesthetic physique knows that you need big and defined shoulders to make an impression.

This applies with or without your shirt on! Strong, well-developed delts make a huge difference on how wide your upper body appears.

But, if you’re reading this, you probably already know how important shoulders are. And what you’re looking for is a secret shortcut to build some seriously huge shoulders.

The reality is, there is no shortcut. But there are some things you can do (and some things that you absolutely shouldn’t do!) to improve the efficiency of your shoulder training to see real results in just a couple of months.


Enter your email address below and we'll send you a completely FREE preview of our brand-new Shoulder Transformation eBook.


The three most common mistakes that people make when planning a shoulder workout are:

  1. Doing the wrong shoulder exercises
  2. Focussing a lot on high-rep training
  3. Neglecting progressive overload

Our Shoulders eBook can help you avoid all of these. It includes:

  • A detailed guide to the most effective shoulder exercises
  • A progressive workout structure to make your training as effective as possible
  • Week-by-week sets and reps to stimulate growth without hitting a plateau


Was $29.99. Now $11.99


At Fit Media, our Official Guide to Aesthetics series of eBooks is created by experts to provide everything you need to achieve your goals.

  • Full 58 page PDF eBook to guide you through an 8-week shoulder transformation
  • Complete workout structure for every workout, showing you every set and rep
  • Detailed exercised guide explaining how to perform each exercise and why
  • Fits in to your existing training schedule
  • Immediate download and ready to read on any device

Join the 1.8 million subscribers who regularly train with us.

Improving your shoulder development is going to significantly better your entire physique.

Transformations don't happen overnight. But if you're prepared to put in the work, we are confident that this eight-week plan will leave you with bigger, wider shoulders.

Fit Media Channel is YouTube's leading independent fitness channel. With over 1.8 million subscribers and millions of views a month, we know what an aesthetic physique looks like. We also know what it takes to train effectively to maximize your shoulder growth.

With this eight-week plan, you can add significant size to your shoulders and make real progress towards a more aesthetic physique.


If you order now, you can get started today. The eBook will be available for immediate download after purchase.


Was $29.99. Now $11.99

Frequently Asked Questions

You're getting access to the full 58 page eBook which guides you through an intense eight-week shoulder transformation. It contains details about every workout you need to do, every exercise, every set and every rep. There are also detailed explanations about how to do every exercise and why you're doing them.
You can view on all devices - your phone, tablet, laptop etc. It's delieverd as a PDF to your email address so you can download it to the device you prefer.
You will instantly get access to a secure link to download the eBook. We'll also email the links to you so you can download them when it's convenient for you.
It's for anyone who wants to develop a bigger, wider shoulders. It begins with the basics - explaining the function of the shoulders, making sure your form and technique are correct and really developing your mind-muscle connection. As it progresses, the workouts become more challenging nd you'll need to gradually increase the weights you're using in order to get maximum results. If you're a total beginner, the detailed explanations and photos for every exercise will help you get started on the right path. If you've been training for a while, this eBook will give you renewed structure and a real focus on growing your shoulders.
No. Of course, you will need a gym membership, but we've specifically designed the plan to work with the most common gym equipment.
There are many apps you can use, but sometimes the old fashioned way, with a pen and paper is the best. That's why, in addition to the full eBook, you also get a separate Training Log document. You can print it out and take it to the gym with you. It's specifically designed for this plan, so all of the exercises, sets and reps are pre-filled. You just need to add your own personal notes as you complete the workouts.
You'll need to train up to twice per week. You need to factor this in to your training schedule.


Was $29.99. Now $11.99

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