Our FREE workouts show you every set and rep, with tips from the world's best trainers.
Day 1 - Legs - Mike Thurston's 5 Day Split
On the first day of his Five Day Training Series, fitness model Mike Thurston trains legs.
6 Advanced Ab Exercises
The perfect six pack has well developed abs muscles and deep cuts.
Train Smart For The Perfect Back
Train Smart means train effectively, but train safe, avoiding injuries.
Train Smart For The Perfect Shoulders
This shoulder workout is inspired by fitness model world champion Justin Gonzales who doesn’t train heavy, but trains smart.
Train Smart For The Perfect Chest
We join fitness model world champion Justin Gonzales training smart by isolating each muscle, rather than just pushing heavy weights which activate other muscles.
World's Best Shoulder Workout
This is a high volume workout containing a large number of sets and reps, including AJ’s “Crazy Eight” finisher.
World's Best Back Workout
World Champion Bodybuilder Nathan Williams is respected around the world for having the widest back on stage.
World's Best Chest Workout
Viewed by 10 million people on YouTube, this can undoubtably claim the title of World’s Best Chest Workout.
Day 5 - Shoulders - Ross Dickerson's 5 Day Split
It's the final day of Ross Dickerson's 5 Day Split and we're hitting shoulders and traps to help create the classic V taper.
Day 4 - Back & Biceps - Ross Dickerson's 5 Day Split
Hitting different angles is key for developing a thick and wide back, so we’ll be training from above and from the front.
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