Workouts

Our FREE workouts show you every set and rep, with tips from the world's best trainers.

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Perfect Push Workout

Perfect Push Workout

The perfect Push Workout builds Chest, Shoulders and Triceps all in one workout session.

Build 3D Shoulders

Build 3D Shoulders

Shoulder muscles need precise, targeted training.

Stretches to release and relax your whole body

Stretches to release and relax your whole body

A 20-minute stretch and release follow-along instructional video for the whole body.

Precision Workout for Massive Arms

Precision Workout for Massive Arms

This workout focuses on full range of movement and a complete balance between biceps and triceps.

Big Shoulders for Tiny Waist

Big Shoulders for Tiny Waist

Having big shoulders can make your waist look tiny.

Secret To Great Legs

Secret To Great Legs

Never skip leg day, try new exercises, and always use good form - that's the way to build bigger legs.

Day 5 - Abs, Core and HIIT - Mike Thurston's 5 Day Split

Day 5 - Abs, Core and HIIT - Mike Thurston's 5 Day Split

Mike Thurston trains abs and core on the final day of his Five Day Series.

Day 4 - Arms - Mike Thurston's 5 Day Split

Day 4 - Arms - Mike Thurston's 5 Day Split

Going for lower weights but higher volume and alternating between bicep and tricep supersets.

Day 3 - Back - Mike Thurston's 5 Day Split

Day 3 - Back - Mike Thurston's 5 Day Split

Fitness Model Mike Thurston has an impressive back, thanks to hard training for all parts of the back, covering both width and density.

Day 2 - Chest & Shoulders - Mike Thurston's 5 Day Split

Day 2 - Chest & Shoulders - Mike Thurston's 5 Day Split

Fitness Model Mike Thurston works shoulders and chest on Day Two of his Fitness Model Body series.

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