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Workouts

Our FREE workouts show you every set and rep, with tips from the world's best trainers.

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6 Advanced Ab Exercises

6 Advanced Ab Exercises

The perfect six pack has well developed abs muscles and deep cuts.

Train Smart For The Perfect Back

Train Smart For The Perfect Back

Train Smart means train effectively, but train safe, avoiding injuries.

Train Smart For The Perfect Shoulders

Train Smart For The Perfect Shoulders

This shoulder workout is inspired by fitness model world champion Justin Gonzales who doesn’t train heavy, but trains smart.

Train Smart For The Perfect Chest

Train Smart For The Perfect Chest

We join fitness model world champion Justin Gonzales training smart by isolating each muscle, rather than just pushing heavy weights which activate other muscles.

World's Best Shoulder Workout

World's Best Shoulder Workout

This is a high volume workout containing a large number of sets and reps, including AJ’s “Crazy Eight” finisher.

World's Best Back Workout

World's Best Back Workout

World Champion Bodybuilder Nathan Williams is respected around the world for having the widest back on stage.

World's Best Chest Workout

World's Best Chest Workout

Viewed by 10 million people on YouTube, this can undoubtably claim the title of World’s Best Chest Workout.

Day 5 - Shoulders - Ross Dickerson's 5 Day Split

Day 5 - Shoulders - Ross Dickerson's 5 Day Split

It's the final day of Ross Dickerson's 5 Day Split and we're hitting shoulders and traps to help create the classic V taper.

Day 4 - Back & Biceps - Ross Dickerson's 5 Day Split

Day 4 - Back & Biceps - Ross Dickerson's 5 Day Split

Hitting different angles is key for developing a thick and wide back, so we’ll be training from above and from the front.

Day 3 - Abs - Ross Dickerson's 5 Day Split

Day 3 - Abs - Ross Dickerson's 5 Day Split

To get your sixpack on show, you need the right diet to maintain a low bodyfat.

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