Workouts

Our FREE workouts show you every set and rep, with tips from the world's best trainers.

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10 Best Exercises for Building Muscle

10 Best Exercises for Building Muscle

Top trainers around the world agree that these 10 exercises are most effective for building muscle.

Best Morning Stretch Routine

Best Morning Stretch Routine

Whatever your level of training, feel the benefits of a good stretch with this eight minute follow along video.

Day 5 - Legs with Andrei Deiu

Day 5 - Legs with Andrei Deiu

On the final day of his Five-Day Split, Andrei trains legs.

Day 4 - Massive Arms with Andrei Deiu

Day 4 - Massive Arms with Andrei Deiu

At just 19 years old, fitness sensation Andrei Deiu's arms were already one of his best features.

Day 3 - Shoulders with Andrei Deiu

Day 3 - Shoulders with Andrei Deiu

See how Andrei works his shoulders to create the aesthetic V-shape.

Day 2 - Massive Chest Pump with Andrei Deiu

Day 2 - Massive Chest Pump with Andrei Deiu

This is Andrei’s actual chest workout and Day 2 of his 5 Day Split series.

Day 1 - Back and Abs with Andrei Deiu

Day 1 - Back and Abs with Andrei Deiu

Recorded when Andrei Deiu was just 19 years old, join him on day one of his five day split as he trains back and abs.

Best Ever Home Leg Workout

Best Ever Home Leg Workout

Even without a gym, there's still no excuse to skip leg day.

How To Build A Big Chest

How To Build A Big Chest

This workout shows you how to build a big chest, from top PT and online star, Justin St Paul.

6 Minute Home Abs Circuit

6 Minute Home Abs Circuit

We all know that having a great six-pack comes from a good diet and low body fat.

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