Workouts - every set and rep

Here are our Top Ten Abs Day Exercises to thicken your abdominal muscles and strengthen your core, from Fit Media's expert trainers.

Here are our Top Ten Leg Day Exercises for a bigger quads, hamstrings, glutes and calves, from Fit Media's expert trainers.

Here are our Top Ten Arms Day Exercises for a bigger biceps and triceps, from Fit Media's expert trainers.

Here are our Top Ten Back Day Exercises to add width and thickness to the back, from Fit Media's expert trainers.

Here are our Top Ten Chest Day Exercises for a bigger chest, from Fit Media's expert trainers.

Here are our Top Ten Shoulders Day Exercises for 3D shoulders, from Fit Media's expert trainers.