Workouts

Back Workout - Arnold Style

This back workout is inspired by Arnold Schwarzenegger.

10 Best Exercises for Building Muscle

Top trainers around the world agree that these 10 exercises are most effective for building muscle.

Best Morning Stretch Routine

Whatever your level of training, feel the benefits of a good stretch with this eight minute follow along video.

Day 5 - Legs with Andrei Deiu

On the final day of his Five-Day Split, Andrei trains legs.

Day 4 - Massive Arms with Andrei Deiu

At just 19 years old, fitness sensation Andrei Deiu's arms were already one of his best features.

Day 3 - Shoulders with Andrei Deiu

See how Andrei works his shoulders to create the aesthetic V-shape.

Day 2 - Massive Chest Pump with Andrei Deiu

This is Andrei’s actual chest workout and Day 2 of his 5 Day Split series.

Day 1 - Back and Abs with Andrei Deiu

Recorded when Andrei Deiu was just 19 years old, join him on day one of his five day split as he trains back and abs.

Best Ever Home Leg Workout

Even without a gym, there's still no excuse to skip leg day.

How To Build A Big Chest

This workout shows you how to build a big chest, from top PT and online star, Justin St Paul.