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World's Best Chest Workout

Trainer: AJ Ellison

Viewed by 10 million people on YouTube, this can undoubtably claim the title of World’s Best Chest Workout. Join World Champion Muscle Model AJ Ellison as he shares the secrets of his chest workout - and the answer is simple. Volume. Lots and lots of reps.

Here's the full sets and reps for this workout.

BARBELL FLAT BENCH PRESS Barbell Flat Bench Press

Make sure the weight you choose is manageable and you are able to sustain it over 10 sets.

10 sets 15 reps
INCLINE DUMBBELL PRESS Incline Dumbbell Press

Don’t fully lock out your arms at the top of the rep in order to keep tension on the chest.

5 sets 12 reps
CABLE FLYS Cable Flys

Focus on pumping as much blood as possible into the chest.

5 sets 12 reps

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