Top 10 Shoulder Exercises

Here are our Top Ten Shoulders Day Exercises for 3D shoulders, from Fit Media's expert trainers.

1. 1

   

   Alternating Dumbbell Press Seated

2. 2

   

   Arnold Press

3. 3

   

   Cable Lateral Raises

4. 4

   

   Bent Over Raises Seated

5. 5

   

   Dumbbell Lateral Raise

6. 6

   

   Alternating Dumbbell Front Raises

7. 7

   

   Face Pulls

8. 8

   

   Military Press

9. 9

   

   Upright Row Single Arm Variation

10. 10

    

    Plate Raises