Top 10 Arms Exercises

Here are our Top Ten Arms Day Exercises for a bigger biceps and triceps, from Fit Media's expert trainers.

1. 1

   

   Alternating Hammer Curl

2. 2

   

   Preacher Curl

3. 3

   

   Drag Curl

4. 4

   

   Skull Crushers

5. 5

   

   Rope Kickback

6. 6

   

   Rope Push Down

7. 7

   

   Ez Bar Curl

8. 8

   

   Overhead Rope Extension

9. 9

   

   Spider Curls

10. 10

    

    Zottman Curl